Comparing Nutrients in 100 calories Macadamia NutsVS Florida Oranges
Weight per 100 calories
Macadamia Nuts
14g
Florida Oranges
217g
Macadamia Nuts have 15.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Florida Oranges?
Macadamia Nuts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, 24.1 times more Vitamin B9, 585.3 times more Vitamin C and 5.2 times more Vitamin E than Raw Macadamia Nuts.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Florida Oranges:
100 calories of Macadamia Nuts have 1.2 times more Copper, 2.6 times more Iron and 11 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.9 times more Calcium, 7.2 times more Potassium and 1000.1 times more Water than Raw Macadamia Nuts.
Both Macadamia Nuts and Florida Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Macadamia Nuts as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Macadamia Nuts have 23.1 times more Fat and 30.9 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13 times more Carbohydrate, 31.2 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.