Comparing Nutrients in 100 calories WalnutsVS Canned Orange Juice
Weight per 100 calories
Walnuts
15.3g
Canned Orange Juice
213g
Walnuts have 13.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Walnuts or Canned Orange Juice?
Walnuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Walnuts vs Canned Orange Juice:
100 calories of Walnuts have 1.2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 125.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B9, 322.2 times more Vitamin C and 4 times more Vitamin E than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both English Walnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Canned Orange Juice:
100 calories of Walnuts have 5.2 times more Copper, 2.1 times more Iron, 11.7 times more Manganese, 1.5 times more Phosphorus and 5.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 5.8 times more Potassium and 299.9 times more Water than English Walnuts.
Both Walnuts and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both English Walnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 31.2 times more Fat, 24.5 times more Saturated Fat, 93.2 times more Omega 3, 101.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 11.2 times more Carbohydrate, 46.7 times more Sugars and 375.7 times more Fructose than English Walnuts.
Both Walnuts and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber