Comparing Nutrients in 100 calories WalnutsVS Florida Oranges
Weight per 100 calories
Walnuts
15.3g
Florida Oranges
217g
Walnuts have 14.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Walnuts or Florida Oranges?
Discover which food has more nutrients per 100 calories - Walnuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Walnuts vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 156.4 times more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 492.1 times more Vitamin C and 3.7 times more Vitamin E than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both English Walnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Florida Oranges:
100 calories of Walnuts have 2.9 times more Copper, 2.3 times more Iron, 10 times more Manganese, 2 times more Phosphorus and 2.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.2 times more Calcium, 5.4 times more Potassium and 304.4 times more Water than English Walnuts.
Both Walnuts and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both English Walnuts as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 21.8 times more Fat, 17.2 times more Saturated Fat, 58.1 times more Omega 3, 86.4 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12 times more Carbohydrate, 49.8 times more Sugars and 5.1 times more Fiber than English Walnuts.
Both Walnuts and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6