Comparing Nutrients in 100 calories Babassu OilVS Tomato Juice with Salt
Weight per 100 calories
Babassu Oil
11.3g
Tomato Juice with Salt
588g
Babassu Oil has 52 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Babassu Oil or Tomato Juice with Salt?
Babassu Oil VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Babassu Oil or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Babassu Oil vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
Both Babassu Oil and Tomato Juice with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Babassu Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Babassu Oil vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Babassu Oil have 6.6 times more Fat and 82.2 times more Saturated Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Babassu Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.