Comparing Nutrients in 100 calories Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
11.3g
Boiled Royal Red Kidney Beans
81.3g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 7.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 81.8 times more Fat, 44.1 times more Saturated Fat, 15.6 times more Omega 3 and 69.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6