Comparing Nutrients in 100 calories Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingVS Baked Potato Flesh
Weight per 100 calories
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
11.3g
Baked Potato Flesh
108g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Baked Potato Flesh:
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 45 times more Vitamin E and 42.8 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 105.2 times more Fat, 30.8 times more Saturated Fat, 67.3 times more Omega 3 and 58.9 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6