Industrial Palm Kernel Confection Fat Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Potato Skin?
Industrial Palm Kernel Confection Fat Oil VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Potato Skin?
Lets compare vitamin content per 100 calories of Industrial Palm Kernel Confection Fat Oil vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Industrial Palm Kernel Confection Fat Oil vs Potato Skin:
100 kcal of Raw Potato Skin contain 457.2 times more Calcium, more Copper, 170.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 3147.3 times more Potassium, 133.4 times more Zinc and 25389.1 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Palm Kernel Confection Fat Oil have 65.6 times more Fat and 221 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.