Comparing Nutrients in 100 calories Oil, pam cooking spray, originalVS Canned Carrots with Salt
Weight per 100 calories
Oil, pam cooking spray, original
12.6g
Canned Carrots with Salt
400g
Oil, pam cooking spray, original has 31.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Canned Carrots with Salt?
Oil, Pam Cooking Spray, Original VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Oil, pam cooking spray, original vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Oil, pam cooking spray, original as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil, pam cooking spray, original vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 129.9 times more Sodium, more Zinc and 26769.6 times more Water than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil, pam cooking spray, original have 13.1 times more Fat, 20.6 times more Omega 3 and 6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.5 times more Carbohydrate, more Sugars, more Fiber and 78 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6