Comparing Nutrients in 100 calories Rice Bran OilVS Acorn Flour
Weight per 100 calories
Rice Bran Oil
11.3g
Acorn Flour
20g
Rice Bran Oil has 1.8 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Acorn Flour?
Rice Bran Oil VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Acorn Flour?
Lets compare vitamin content per 100 calories of Rice Bran Oil vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
100 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rice Bran Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice Bran Oil vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 30.5 times more Iron, more Magnesium, more Phosphorus and more Potassium than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Rice Bran Oil as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Oil have 1.9 times more Fat, 2.8 times more Saturated Fat and 3.3 times more Omega 6 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Carbohydrate and more Protein than Rice Bran Oil.
Both Rice Bran Oil and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate and Protein