Comparing Nutrients in 100 calories Soybean LecithinVS Boiled Potato Skin
Weight per 100 calories
Soybean Lecithin
13g
Boiled Potato Skin
128g
Soybean Lecithin has 9.8 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Boiled Potato Skin?
Soybean Lecithin VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
100 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Lecithin as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Soybean Lecithin as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Lecithin have 102.2 times more Fat, 59 times more Saturated Fat, 52.5 times more Omega 3 and 128.4 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6