Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Frozen Roasted Potatoes with Salt
78.7g
High Oleic, High Stability Natreon Canola Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Frozen Roasted Potatoes with Salt?
High Oleic, High Stability Natreon Canola Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Frozen Roasted Potatoes with Salt:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain more Sodium than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 7.9 times more Fat and 5.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein