Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen Chopped Onions
345g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.3 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is average in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Boiled California Red Kidney Beans?
Frozen Chopped Onions VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Boiled California Red Kidney Beans:
100 calories of Frozen Chopped Onions have 1.9 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Frozen Chopped Onions and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Boiled California Red Kidney Beans:
100 calories of Frozen Chopped Onions have 1.3 times more Potassium, 1.4 times more Selenium, 12.8 times more Sodium and 5.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.9 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Chopped Onions, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.