Comparing Nutrients in 100 calories Sweet OnionsVS Chilled Orange Juice
Weight per 100 calories
Sweet Onions
313g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Raw Sweet Onions, which is low in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Onions or Chilled Orange Juice?
Sweet Onions VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Onions or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Sweet Onions vs Chilled Orange Juice:
100 calories of Sweet Onions have 1.4 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin C and 6.5 times more Vitamin E than Raw Sweet Onions.
100 calories of Sweet Onions have insufficient amounts of Vitamin E
Both Raw Sweet Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweet Onions vs Chilled Orange Juice:
100 calories of Sweet Onions have 2.8 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 7.7 times more Selenium, 2.8 times more Zinc and 1.6 times more Water than Chilled Orange Juice.
Both Sweet Onions and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Onions have 1.4 times more Fructose, 4.6 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
Both Sweet Onions and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber