Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked Frozen Asparagus with Salt
Weight per 100 calories
Canned Orange Juice
213g
Cooked Frozen Asparagus with Salt
556g
Canned Orange Juice has 2.6 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Asparagus with Salt?
Canned Orange Juice VS Cooked Frozen Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Frozen Asparagus with Salt:
100 kcal of Boiled Frozen Asparagus, drained with Salt contain 11.6 times more Vitamin A, 4.4 times more Vitamin B1, 12.8 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 14.7 times more Vitamin B9, 2.1 times more Vitamin C, 15.7 times more Vitamin E and 2088.9 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Frozen Asparagus with Salt:
100 kcal of Boiled Frozen Asparagus, drained with Salt contain 4.7 times more Calcium, 12.5 times more Copper, 14.6 times more Iron, 2.6 times more Magnesium, 17.4 times more Manganese, 7.5 times more Phosphorus, 2.4 times more Potassium, 101.8 times more Selenium, 156.7 times more Sodium, 26.8 times more Zinc and 2.8 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.2 times more Carbohydrate and 10.5 times more Sugars than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 7.3 times more Fat, 3.7 times more Omega 3, 16.9 times more Omega 6, 13.9 times more Fiber and 11.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber