Baking chocolate, mexican, squares have 9.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Baking Chocolate Mexican Squares?
Canned Orange Juice VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Baking Chocolate Mexican Squares:
100 calories of Canned Orange Juice have more Vitamin A, 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B5, 8.3 times more Vitamin B6, 43.5 times more Vitamin B9, 2728.2 times more Vitamin C and 5 times more Vitamin E than Baking Chocolate Mexican Squares.
Both Canned Orange Juice and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Baking Chocolate Mexican Squares:
100 calories of Canned Orange Juice have 2.7 times more Calcium, 4.2 times more Potassium and 500 times more Water than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 3.4 times more Copper, 2.4 times more Iron, 2.4 times more Manganese and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baking Chocolate Mexican Squares contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Baking chocolate, mexican, squares lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 1.7 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 11.5 times more Fat, 52.7 times more Saturated Fat and 1.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.