Orange-flavor Drink, Breakfast Type, Powder has 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Orange-flavor Drink, Breakfast Type, Powder?
Canned Orange Juice VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Canned Orange Juice have 320.3 times more Vitamin B1, 211.2 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 8.1 times more Vitamin A, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin C per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Canned Orange Juice have 13.9 times more Copper, 41.1 times more Iron, more Magnesium, 8 times more Potassium and 5145.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 4.7 times more Calcium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Phosphorus per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.