Comparing Nutrients in 100 calories Canned Orange JuiceVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 100 calories
Canned Orange Juice
213g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
Canned Orange Juice has 1.8 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has low energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Canned Orange Juice VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, more Vitamin B9, 41.6 times more Vitamin C and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Canned Orange Juice have 5.5 times more Calcium, 2 times more Copper, more Magnesium and 6.8 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2 times more Fluoride, 17.6 times more Sodium and 1.9 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.4 times more Fructose than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.