Comparing Nutrients in 100 calories Canned Orange JuiceVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Canned Orange Juice
213g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Canned Orange Juice VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Canned Orange Juice have 1.7 times more Vitamin B5, more Vitamin C and 3.4 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Canned Orange Juice have 5.3 times more Potassium and 2.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3 times more Calcium, 1.8 times more Copper, 10.3 times more Iron, 15 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Selenium, 13.6 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.8 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 7.4 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 calories.