Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Canned Orange Juice VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
100 calories of Canned Orange Juice have 3.5 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
100 calories of Canned Orange Juice have 1.6 times more Calcium, 2.6 times more Potassium and 63.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 31 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber