Canned Orange Juice VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Dishcloth Gourd with Salt:
- 100 calories of Canned Orange Juice have 2.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.8 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Dishcloth Gourd with Salt:
- 100 calories of Canned Orange Juice have 1.3 times more Calcium than Boiled Dishcloth Gourd with Salt.
- While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 3.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 9.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 55.9 times more Sodium and 3.7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Dishcloth Gourd with Salt contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- 100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.9 times more Sugars than Boiled Dishcloth Gourd with Salt.
- While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 8.4 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 100 calories.