Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Canned Orange Juice
213g
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Fordhook Frozen Young Lima Beans?
Canned Orange Juice VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Canned Orange Juice have 2 times more Vitamin A, 2.4 times more Vitamin B5, 2.5 times more Vitamin B9, 5.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 23.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Canned Orange Juice have 1.3 times more Potassium and 2.6 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 1.9 times more Magnesium, 14.1 times more Manganese, 2.6 times more Phosphorus, 7.9 times more Sodium and 8.4 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate, 14.3 times more Sugars and 25.4 times more Fructose than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.5 times more Omega 3, 8.1 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.