Comparing Nutrients in 100 calories Canned Orange JuiceVS Lupins
Weight per 100 calories
Canned Orange Juice
213g
Lupins
27g
Raw Lupins have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Lupins?
Canned Orange Juice VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Lupins?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Lupins:
100 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B5 and 49.5 times more Vitamin C than Lupins.
While 100 kcal of Raw Lupins contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Lupins:
100 calories of Canned Orange Juice have 1.4 times more Potassium and 66.3 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 2.2 times more Calcium, 5.9 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 14.4 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Selenium and 15 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.2 times more Carbohydrate than Lupins.
While 100 kcal of Raw Lupins contain 8.2 times more Fat, 8.1 times more Omega 3, 9.4 times more Omega 6, 8 times more Fiber and 6.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber