Comparing Nutrients in 100 calories Canned Orange JuiceVS Malt beverage, includes non-alcoholic beer
Weight per 100 calories
Canned Orange Juice
213g
Malt beverage, includes non-alcoholic beer
270g
Canned Orange Juice has 1.3 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has low energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Malt beverage, includes non-alcoholic beer?
Canned Orange Juice VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Malt beverage, includes non-alcoholic beer:
100 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B5, 1.3 times more Vitamin B9, 47.4 times more Vitamin C and more Vitamin E than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2.9 times more Vitamin B2, 7 times more Vitamin B3 and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Malt beverage, includes non-alcoholic beer:
100 calories of Canned Orange Juice have 2.2 times more Copper, 1.3 times more Iron and 18.1 times more Potassium than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 15.2 times more Selenium, 4.1 times more Sodium and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.5 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Canned Orange Juice and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.