Comparing Nutrients in 100 calories Canned Orange JuiceVS Dry Roasted Cashew Nuts with Salt
Weight per 100 calories
Canned Orange Juice
213g
Dry Roasted Cashew Nuts with Salt
17.4g
Dry Roasted Cashew Nuts with Salt have 12.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Roasted Cashew Nuts with Salt?
Canned Orange Juice VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dry Roasted Cashew Nuts with Salt:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 28.4 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dry Roasted Cashew Nuts with Salt:
100 calories of Canned Orange Juice have 2.7 times more Calcium, 4 times more Potassium and 630.2 times more Water than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 8.3 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 9.6 times more Selenium, 13.1 times more Sodium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.1 times more Carbohydrate and 21.4 times more Sugars than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 25.3 times more Fat, 41.7 times more Saturated Fat, 23.2 times more Omega 6 and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber in 100 calories.