Comparing Nutrients in 100 calories Canned Orange JuiceVS Walnuts
Weight per 100 calories
Canned Orange Juice
213g
Walnuts
15.3g
English Walnuts have 13.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Walnuts?
Canned Orange Juice VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Walnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Walnuts:
100 calories of Canned Orange Juice have 125.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B9, 322.2 times more Vitamin C and 4 times more Vitamin E than Walnuts.
Both Canned Orange Juice and Walnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as English Walnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Walnuts:
100 calories of Canned Orange Juice have 1.4 times more Calcium, 5.8 times more Potassium and 299.9 times more Water than Walnuts.
While 100 kcal of English Walnuts contain 5.2 times more Copper, 2.1 times more Iron, 11.7 times more Manganese, 1.5 times more Phosphorus and 5.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Walnuts contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as English Walnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 11.2 times more Carbohydrate, 46.7 times more Sugars and 375.7 times more Fructose than Walnuts.
While 100 kcal of English Walnuts contain 31.2 times more Fat, 24.5 times more Saturated Fat, 93.2 times more Omega 3, 101.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Walnuts provide inadequate amounts of Carbohydrate