Comparing Nutrients in 100 calories Canned Orange JuiceVS Corn And Canola Oil
Weight per 100 calories
Canned Orange Juice
213g
Corn And Canola Oil
11.3g
Corn And Canola Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Corn And Canola Oil?
Canned Orange Juice VS Corn And Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Corn And Canola Oil?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Corn And Canola Oil:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
While 100 kcal of Corn And Canola Oil contain 3.9 times more Vitamin E and 22.4 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Corn And Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Corn And Canola Oil:
100 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Corn And Canola Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Corn And Canola Oil.
While 100 kcal of Corn And Canola Oil contain 35.4 times more Fat, 23.7 times more Saturated Fat, 44 times more Omega 3 and 45.9 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn And Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Corn And Canola Oil provide inadequate amounts of Fiber in 100 calories.