Boiled Split Peas have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Split Peas?
Canned Orange Juice VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Split Peas:
100 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B6, 188.9 times more Vitamin C and 16.7 times more Vitamin E than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 19.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Split Peas provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Split Peas:
100 calories of Canned Orange Juice have 1.8 times more Calcium, 1.3 times more Potassium and 3.2 times more Water than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 3.3 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 2.3 times more Phosphorus and 10 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled Split Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 7.6 times more Sugars than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 11 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Split Peas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.