Dried Pasilla Peppers have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Pasilla Peppers?
Canned Orange Juice VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Pasilla Peppers:
100 calories of Canned Orange Juice have 1.7 times more Vitamin B1 and 34.5 times more Vitamin C than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 27.1 times more Vitamin A, 20.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 18.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Pasilla Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Unsweetened Canned Orange Juice as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Pasilla Peppers:
100 calories of Canned Orange Juice have 43.4 times more Water than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 1.3 times more Calcium, 2.6 times more Copper, 13.4 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 14.4 times more Fat, 12.2 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Pasilla Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber