Comparing Nutrients in 100 calories Canned Orange JuiceVS Poi
Weight per 100 calories
Canned Orange Juice
213g
Poi
89.3g
Poi has 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Poi?
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Poi?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Poi:
100 calories of Canned Orange Juice have 7.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 17.9 times more Vitamin C than Poi.
While 100 kcal of Poi contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.8 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Poi have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Poi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Poi:
100 calories of Canned Orange Juice have 1.5 times more Calcium, 2.4 times more Potassium and 2.9 times more Water than Poi.
While 100 kcal of Poi contain 3.2 times more Copper, 3.7 times more Iron and 7.4 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Poi contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Poi lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Poi lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 53.5 times more Sugars and 4.3 times more Protein than Poi.
Both Canned Orange Juice and Poi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.