Comparing Nutrients in 100 calories Canned Orange JuiceVS Soybean Mayonnaise no Cholesterol
Weight per 100 calories
Canned Orange Juice
213g
Soybean Mayonnaise no Cholesterol
20.7g
Soybean Mayonnaise Imitation without Cholesterol has 10.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soybean Mayonnaise no Cholesterol?
Canned Orange Juice VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Soybean Mayonnaise no Cholesterol:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 2.4 times more Vitamin E and 41.1 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Soybean Mayonnaise no Cholesterol:
100 calories of Canned Orange Juice have more Calcium, 225.6 times more Copper, 102.6 times more Iron, more Magnesium, more Phosphorus, 188.7 times more Potassium and 26 times more Water than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 8.6 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7.1 times more Carbohydrate, 15 times more Sugars and 69.7 times more Protein than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 31 times more Fat, 40.6 times more Saturated Fat, 64.1 times more Omega 3 and 83.1 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Fiber in 100 calories.