Comparing Nutrients in 100 calories Canned Orange JuiceVS Snacks, rice cakes, brown rice, multigrain
Weight per 100 calories
Canned Orange Juice
213g
Snacks, rice cakes, brown rice, multigrain
26g
Snacks, rice cakes, brown rice, multigrain have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, rice cakes, brown rice, multigrain?
Canned Orange Juice VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Canned Orange Juice have more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Canned Orange Juice have 3.9 times more Calcium, 5.2 times more Potassium and 114.6 times more Water than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 2.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 30.2 times more Manganese, 2.6 times more Phosphorus, 7.7 times more Sodium and 7.7 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, rice cakes, brown rice, multigrain contain 7.6 times more Omega 3 and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 100 calories.