Comparing Nutrients in 100 calories Canned Orange JuiceVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Canned Orange Juice
213g
Soy sauce made from hydrolyzed vegetable protein
167g
Soy sauce made from hydrolyzed vegetable protein has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soy sauce made from hydrolyzed vegetable protein?
Canned Orange Juice VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 4.1 times more Vitamin B2, 11 times more Vitamin B3 and 3.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Canned Orange Juice have 1.6 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium, 1335.6 times more Sodium and 4.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.2 times more Omega 3, 1.3 times more Fiber and 8.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.