Comparing Nutrients in 100 calories Canned Orange Juice VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 100 calories

• Canned Orange Juice: 213g
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 357g

Canned Orange Juice has 1.7 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	Canned Orange Juice	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	NA	g per day for Men 19-50 years
Sucrose	% 8.64g	NA	g per day for Men 19-50 years
Fiber	1.68% 0.64g	1.88% 0.71g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	15.8% 8.82g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	24.2% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	6.55% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.2% 0.82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24.4% 146IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	1.9% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	6.85% 8.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	41.4% 414mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	44.4% 311mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	11% 375mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	11.7% 6.43μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	5.04% 187g	8.94% 331g	3700g per day for Men 19-50 years

Canned Orange Juice VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 100 calories of Canned Orange Juice have 2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 11.4 times more Vitamin A, 13.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 38.6 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Canned Orange Juice vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 19.5 times more Calcium, 9.5 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 8.6 times more Phosphorus, 30.2 times more Selenium, 23.9 times more Sodium, 4.2 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Potassium per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 1.6 times more Carbohydrate and 1.4 times more Sugars than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 6.1 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• Both Unsweetened Canned Orange Juice as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.