Canned Orange Juice has 2.2 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Baby Zucchini Squash?
Canned Orange Juice VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 6.2 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4.6 times more Vitamin B5, 10.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 4.7 times more Calcium, 9.9 times more Copper, 17.7 times more Iron, 7.4 times more Magnesium, 20.9 times more Manganese, 12.2 times more Phosphorus, 5.6 times more Potassium, 6.7 times more Selenium, 46.4 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 33.9 times more Omega 3, 8.2 times more Fiber and 8.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.