Syrups, corn, high-fructose have 6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Syrups, corn, high-fructose?
Canned Orange Juice VS Syrups, Corn, High-fructose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Syrups, corn, high-fructose?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Syrups, corn, high-fructose:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, 6.6 times more Vitamin B2, more Vitamin B3, 97.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Syrups, corn, high-fructose:
100 calories of Canned Orange Juice have more Calcium, 4.5 times more Copper, 19.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 21.9 times more Water than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Syrups, corn, high-fructose lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Syrups, corn, high-fructose.
While 100 kcal of Syrups, corn, high-fructose contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Syrups, corn, high-fructose offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.