Canned Orange Juice VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 22.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Orange Juice vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 16 times more Calcium, 13.9 times more Iron, 9.3 times more Phosphorus and 7.4 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 9.7 times more Carbohydrate and 50.3 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.9 times more Fat, 1.7 times more Fiber and 10.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate