Comparing Nutrients in 100 calories Canned Orange JuiceVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Canned Orange Juice
213g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Canned Orange Juice has 1.6 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Canned Orange Juice VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Canned Orange Juice have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 10.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Orange Juice vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Canned Orange Juice have 1.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 19.3 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 19.2 times more Sodium, 14.5 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Carbohydrate and 1.9 times more Sugars than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 8.6 times more Fat and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber in 100 calories.