Chilled Orange Juice VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cooked Frozen Artichokes:
- 100 calories of Chilled Orange Juice have 6.2 times more Vitamin C than Cooked Frozen Artichokes.
- While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 6.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Artichokes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cooked Frozen Artichokes:
- 100 kcal of Boiled and Drained Frozen Artichokes contain 2.1 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 12.9 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 28.9 times more Sodium and 5.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Artichokes contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 9.1 times more Sugars than Cooked Frozen Artichokes.
- While 100 kcal of Boiled and Drained Frozen Artichokes contain 9.2 times more Omega 3, 7.4 times more Omega 6, 16.7 times more Fiber and 5 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber