Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled White Beans with Salt
Weight per 100 calories
Chilled Orange Juice
204g
Boiled White Beans with Salt
72g
Boiled White Beans with Salt have 2.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled White Beans with Salt?
Chilled Orange Juice VS Boiled White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled White Beans with Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled White Beans with Salt:
100 calories of Chilled Orange Juice have 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 1.5 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled White Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled White Beans with Salt:
100 calories of Chilled Orange Juice have 3.9 times more Water than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 2.9 times more Calcium, 2.4 times more Copper, 10 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus, 42.7 times more Sodium and 6.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled White Beans with Salt contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Boiled White Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 69.3 times more Sugars than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 3.5 times more Omega 3, 7.4 times more Fiber and 5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled White Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.