Comparing Nutrients in 100 calories Chilled Orange Juice VS Sweetened Ready-to-drink Green Tea

Weight per 100 calories

• Chilled Orange Juice: 204g
• Sweetened Ready-to-drink Green Tea: 370g

Chilled Orange Juice has 1.8 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has low energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweetened Ready-to-drink Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Sweetened Ready-to-drink Green Tea	0%	7%	93%

Macro Nutrients

	Chilled Orange Juice	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.029g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	17.7% 23g	130g per day for Men 19-50 years
Sugars	23.4% 17g	27% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.28% 4.55g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.24g	% 8.1g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 0g	g per day for Men 19-50 years
Fiber	1.6% 0.61g	0% 0g	38g per day for Men 19-50 years
Protein	2.48% 1.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	0.45% 4.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.82% 0.094mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.12% 0.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.57% 0.57mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.96% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.7% 38.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	2.24% 22.4mg	0.37% 3.7mg	1000mg per day for Men 19-50 years
Copper	9.52% 0.086mg	2.06% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	11.8% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	1.3% 44.4mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.1mg	5.2% 77.8mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.34% 0.037mg	11mg per day for Men 19-50 years
Water	4.8% 178g	9.36% 346g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Sweetened Ready-to-drink Green Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweetened Ready-to-drink Green Tea?

Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Sweetened Ready-to-drink Green Tea:

• 100 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
• 100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Chilled Orange Juice vs Sweetened Ready-to-drink Green Tea:

• 100 calories of Chilled Orange Juice have 6.1 times more Calcium, 4.6 times more Copper, more Iron, more Magnesium and 8.2 times more Potassium than Sweetened Ready-to-drink Green Tea.
• While 100 kcal of Sweetened Ready-to-drink Green Tea contain 5.8 times more Manganese, 3.3 times more Phosphorus, 19.1 times more Sodium and 1.9 times more Water than Chilled Orange Juice from Concentrate.
• 100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
• Both Chilled Orange Juice from Concentrate as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Chilled Orange Juice have more Protein than Sweetened Ready-to-drink Green Tea.
• While 100 kcal of Sweetened Ready-to-drink Green Tea contain 2.5 times more Fructose than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein
• Both Chilled Orange Juice from Concentrate as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.