Comparing Nutrients in 100 calories Chilled Orange Juice VS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12

Weight per 100 calories

• Chilled Orange Juice: 204g
• Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12: 2500g

Chilled Orange Juice has 12.3 times more energy per 100g than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12. It has low energy density when compared to other foods. Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 having very low energy density.

Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	0%	0%	100%

Macro Nutrients

	Chilled Orange Juice	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.029g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	20% 25.8g	130g per day for Men 19-50 years
Sugars	23.4% 17g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.28% 4.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.24g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.6% 0.61g	0% 0g	38g per day for Men 19-50 years
Protein	2.48% 1.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	Recommended Dietary Allowance
Vitamin A	0.45% 4.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.82% 0.094mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.12% 0.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.57% 0.57mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.96% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	1602% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.7% 38.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2604% 62.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	Recommended Dietary Allowance
Calcium	2.24% 22.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.52% 0.086mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.1mg	142% 2125mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.8% 178g	66.5% 2459g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Beverages, THE COCA-COLA COMPANY, NOS Zero, Energy Drink, Sugar-free With Guarana, Fortified With Vitamins B6 And B12 Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12?

Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12:

• 100 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin E than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
• While 100 kcal of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 contain 134.3 times more Vitamin B6 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
• 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
• 100 calories of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Chilled Orange Juice vs Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12:

• 100 calories of Chilled Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
• While 100 kcal of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 contain 520.6 times more Sodium and 13.8 times more Water than Chilled Orange Juice from Concentrate.
• 100 calories of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Chilled Orange Juice from Concentrate as well as Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Chilled Orange Juice have more Sugars and more Protein than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
• Both Chilled Orange Juice and Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 provide inadequate amounts of Protein
• Both Chilled Orange Juice from Concentrate as well as Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.