Comparing Nutrients in 100 calories Chilled Orange JuiceVS Dry Carrot
Weight per 100 calories
Chilled Orange Juice
204g
Dry Carrot
29.3g
Dehydrated Carrot has 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dry Carrot?
Chilled Orange Juice VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dry Carrot?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Dry Carrot:
100 calories of Chilled Orange Juice have 2.4 times more Vitamin B9 and 16 times more Vitamin C than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 245.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry Carrot provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Dry Carrot:
100 calories of Chilled Orange Juice have 151.7 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 2.8 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 12.4 times more Selenium, 19.8 times more Sodium and 3.2 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Sugars than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 11.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.