Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Chilled Orange Juice VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Chilled Orange Juice have 2.1 times more Vitamin B5, more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.6 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B3, 3.1 times more Vitamin B6 and 9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Chilled Orange Juice have 4.8 times more Potassium and 154.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.2 times more Calcium, 29.6 times more Iron, 13.3 times more Manganese, 3.3 times more Phosphorus, 30.1 times more Selenium, 32.8 times more Sodium and 25.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.3 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 7.7 times more Omega 6, 2.9 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 100 calories.