Comparing Nutrients in 100 calories Chilled Orange JuiceVS Kohlrabi
Weight per 100 calories
Chilled Orange Juice
204g
Kohlrabi
370g
Chilled Orange Juice has 1.8 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Kohlrabi?
Chilled Orange Juice VS Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Kohlrabi?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Kohlrabi:
100 kcal of Raw Kohlrabi contain 2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 3.3 times more Vitamin C and 4.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Kohlrabi provide similar amounts of Vitamin B2 per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Kohlrabi:
100 kcal of Raw Kohlrabi contain 4 times more Calcium, 5.6 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 11 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Potassium, 12.7 times more Selenium, 18.1 times more Sodium and 1.9 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Chilled Orange Juice from Concentrate as well as Raw Kohlrabi lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.8 times more Sugars than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 6.7 times more Omega 3, 21.8 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.