Chilled Orange Juice VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Stir-Fried Mung Beans Sprouts:
- 100 calories of Chilled Orange Juice have 2.1 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 100 kcal of Stir-Fried Sprouted Mung Beans contain 3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Stir-Fried Mung Beans Sprouts:
- 100 kcal of Stir-Fried Sprouted Mung Beans contain 6 times more Copper, 14.3 times more Iron, 2.9 times more Magnesium, 12.4 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Selenium and 12.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Stir-Fried Mung Beans Sprouts contain similar levels of Calcium, Potassium and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Stir-Fried Sprouted Mung Beans contain 6.2 times more Fiber and 6.2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.