Comparing Nutrients in 100 calories Chilled Orange JuiceVS Sweet Onions
Weight per 100 calories
Chilled Orange Juice
204g
Sweet Onions
313g
Chilled Orange Juice has 1.5 times more energy per 100g than Sweet Onions. It has low energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweet Onions?
Chilled Orange Juice VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweet Onions?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Sweet Onions:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin C and 6.5 times more Vitamin E than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
100 calories of Sweet Onions have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Sweet Onions:
100 kcal of Raw Sweet Onions contain 2.8 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 7.7 times more Selenium, 2.8 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweet Onions contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sweet Onions contain 1.4 times more Fructose, 4.6 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweet Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber