Oil-roasted Valencia Peanuts have 12 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Oil-roasted Valencia Peanuts?
Chilled Orange Juice VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Oil-roasted Valencia Peanuts:
100 calories of Chilled Orange Juice have 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 4.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Oil-roasted Valencia Peanuts:
100 calories of Chilled Orange Juice have 2.4 times more Calcium, 3.5 times more Potassium and 494.5 times more Water than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.7 times more Copper, 6.2 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil-roasted Valencia Peanuts contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 8.5 times more Carbohydrate than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 35.5 times more Fat, 46.9 times more Saturated Fat, 64.2 times more Omega 6, 2.5 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.