Comparing Nutrients in 100 calories Chilled Orange JuiceVS Toasted Sesame Seeds with Salt
Weight per 100 calories
Chilled Orange Juice
204g
Toasted Sesame Seeds with Salt
17.6g
Hulled Sesame Seed Kernels, Toasted with Salt have 11.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Toasted Sesame Seeds with Salt?
Chilled Orange Juice VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Toasted Sesame Seeds with Salt:
100 calories of Chilled Orange Juice have 3.3 times more Vitamin B5, 6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Toasted Sesame Seeds with Salt:
100 calories of Chilled Orange Juice have 5.1 times more Potassium and 201.9 times more Water than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 3.9 times more Phosphorus, 29.7 times more Selenium, 25.4 times more Sodium and 12.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Sesame Seeds with Salt contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 5.1 times more Carbohydrate and 200.3 times more Sugars than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 34.6 times more Fat, 41.5 times more Saturated Fat, 4.5 times more Omega 3, 77.6 times more Omega 6, 4.9 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber