Chilled Orange Juice VS SILK Plus For Bone Health, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs SILK Plus for Bone Health, soymilk:
- 100 calories of Chilled Orange Juice have 1.6 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 100 kcal of SILK Plus for Bone Health, soymilk contain 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Chilled Orange Juice vs SILK Plus for Bone Health, soymilk:
- 100 calories of Chilled Orange Juice have 1.2 times more Potassium than SILK Plus for Bone Health, soymilk.
- While 100 kcal of SILK Plus for Bone Health, soymilk contain 17.9 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 27.5 times more Selenium, 23.3 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Plus for Bone Health, soymilk contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 2.1 times more Carbohydrate and 2.4 times more Sugars than SILK Plus for Bone Health, soymilk.
- While 100 kcal of SILK Plus for Bone Health, soymilk contain 14.3 times more Fat, 3.2 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber