Comparing Nutrients in 100 calories Chilled Orange JuiceVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Chilled Orange Juice
204g
Snacks, rice cakes, brown rice, corn
26g
Snacks, rice cakes, brown rice, corn have 7.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, rice cakes, brown rice, corn?
Chilled Orange Juice VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snacks, rice cakes, brown rice, corn:
100 calories of Chilled Orange Juice have 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 2.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snacks, rice cakes, brown rice, corn:
100 calories of Chilled Orange Juice have 9.6 times more Calcium, 5.1 times more Potassium and 116.2 times more Water than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.3 times more Copper, 1.3 times more Magnesium, 28.1 times more Manganese, 2.4 times more Phosphorus, 10.6 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, rice cakes, brown rice, corn contain similar levels of Iron per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, rice cakes, brown rice, corn contain 1.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.